1st Blue to 2nd Blue Belt
(24 Hours of Instruction recommended)
Forms:
Palgue Form 4
Palgue Form 5
Palgue Form 6
Kicking:
Roundhouse Hook Kick
Alternating Exchange Roundhouse Kick
Exchange Roundhouse Kick-Jump Back Kick
Alternating Jump Back Kick
Wheel Kick
Jump Side Kick
Outside in Crescent-Jump Spinning Crescent Kick
One Step Fighting (Ages 13 ):
Numbers 1-10
Free Sparring:
One Minute Round
(Remember you are required to have a mouthguard, armpads, and footpads for sparring and exchange fighting.)
2nd Blue to 1st Red Belt
(32 Hours of Instruction recommended)
Forms:
Palgue Form 5
Palgue Form 6
Palgue Form 7
Kicking:
Roundhouse Hook Kick
Alternating Exchange Roundhouse Kick
Exchange Roundhouse Kick-Jump Back Kick
Alternating Jump Back Kick
Wheel Kick
Jump Side Kick
Outside in Crescent-Jump Spinning Crescent Kick
One Step Fighting (Ages 13 ):
Numbers 1-10
Free Sparring:
One Minute Round
(Remember you are required to have a mouthguard, armpads, and footpads for sparring and exchange fighting.)